Relationship 101 Radio Show, Blog and Resources

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Radio Show

l'm bringing a fresh perspective on how to have not just better, but GREAT relationships in your life. Together we’ll cover a variety of topics each month, with the goal to give you expert tips, guidance, and some straight forward advice on how to ensure your relationships are the best they can be. And the best part is that this is all FREE! All you have to do is tune in. Each show will give you concrete ways to begin improving your relationships right NOW.

May 19, 2016
MONEY + RELATIONSHIPS. Feel rich in your heart and your wallet.

relationship 101 - couples - money

Money and finances are cited as the most challenging topic for couples. They're even said to be the number one reason for separation and divorce. YIKES! So what's the deal?! Why are so many people fighting about $? And more importantly, how can we start to actually feel more connected with our partner through money? YES, it is possible!

I speak candidly with Danielle Dowling about Money, Relationships and how to find this connection through it all. Danielle is a life coach and doctor of psychology who helps driven, ambitious women achieve the financial, spiritual and lifestyle abundance they not only desire but deserve! 

Learn more about Danielle's fantastic work here:

Dr. Danielle Dowling, Life Coach and Psychologist


April 21, 2016
Sex + Intimacy. Have your cake and eat it too! 

Less than 50% of couples are satisfied with their sex life... and who knows how many are actually enjoying an AMAZING sex life! The disconnection that so often happens for couples in their physical relationships is typically running parallel to a disconnection in their emotional relationship. Together with Dr. Neil Cannon,  AASECT Certified Sex Therapist & Licensed Marriage & Family Therapist (LMFT) we explore the unique dynamics that can pull couples closer together through great sex while fostering deeper intimacy over all. Dr. Cannon is THE expert when it comes to sex and intimacy. He gives us several exercises, conversation starters and overall understanding so that you can begin improving your sexual connection today! 

Learn more about Dr. Cannon here

March 24, 2016
Conflict, it CAN Strengthen Your Relationship

In the first show I talk with Laura Irwin Blair, a fantastic somatic psychotherapist and couples therapist in Boulder, CO. She brings us insight into how conflict is normal and even essential in relationships. She gives us her ground rules on how to use confrontation as a way to actually strengthen your relationships. These are great tips you can start using right away! 

Find out more about Laura by visiting her website

Let me know what resonates with you and what questions you have for upcoming shows! 

Want more insight as to how blaming in conflict is destructive and what to do? See Brene Brown's short take on the Blame game. Always love her insight!